Stretching and exercise are a part of my daily routine, as are relaxation techniques. Today, I can say my I enjoy an active lifestyle and live most days #painfree. Little did I know that starving myself and then eating the wrong things was causing my illness. I also found out the headaches were caused from hypoglycemia, because I would skip meals to diet. The pain was excruciating! It was real! Through my chiropractic, yoga, and bodywork training I learned that I did have the ability to change my condition. I thought I was going to have to have surgery. There were multiple times my back “went out” where I was dragging my leg and could barely walk. I just figured I was born this way and that’s the card I had been dealt. ![]() I could barely do 5 sit ups in physical conditioning class. I was “sway back” and had very little core strength. I basically had a fracture of my L5 vertebrae, not caused by the wreck, but by my poor posture. At age 18 I had a major wreck and learned from x-ray that I had a condition called spondylolytic spondylolistesis. I always remember having lower back pain and headaches. I was drawn to chiropractic through my own plight with pain and sickness as a child. It is my goal and my purpose to help those suffering with chronic ailments how they can begin to live a more fulfilling life. ![]() A lot has changed since then and we have more accessibility, but many people suffer from chronic pain and illness and are not living good quality lives. You could say we were the “Hello Fresh” of our times. We began a fruit and vegetable co-op, selling a “share bag” with recipes on how to cook the ingredients. I wanted my patients to have greater accessibility so they could live better quality lives. In my own quest for health and wellness, and with limited resources to achieve this at the time, I decided to open a yoga studio and organic food store, OKC Organics. I wanted to help people heal their body to the best of their ability by committing to lifestyle choices that would support a healthy body and mind. I feel this experience caused a self transformation that not only made me physically, mentally and emotionally stronger, but also gave me insight to how I wanted to run my practice. The coursework also involved mindful eating and meditation. I decided I wanted to take a yoga certification program so I could learn the art of breathwork and asana (posture). I noticed a change in my stress levels, flexibility and posture. Shortly after graduating, I began to practice yoga. I received my Doctor of Chiropractic from Parker University in Dallas in 1997. My undergraduate studies in psychology were at The University of Oklahoma. ![]() I am the founder of Chiropractic Wellness Clinic and OKC Wellness Clinics, and am one of the treating physicians at the clinic.
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More: The 3 Types of Lighting and How to Use Them Find where to buy Lighting and get inspired with our curated ideas for Lighting to find the perfect item for every room in your home. Lampshades are easy to switch, so if you’re looking for a fresh, new look for your room lights, you can change them out as often as you like. Because of their many different shapes, sizes and designs, they are often a great way to add some flavor to your living room or bedroom.
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![]() The tables provided here represent the proposed flood hazard determinations and communities affected for Essex County, Massachusetts (All Jurisdictions), Middlesex County, Massachusetts (All Jurisdictions), Norfolk County, Massachusetts (All Jurisdictions), and Worcester County, Massachusetts (All Jurisdictions).Ĭomments are to be submitted on or before December 13, 2023. This notice provides corrections to those tables to be used in lieu of the erroneous information. ACTION:Ī proposed flood hazard determination notice that contained an erroneous table. Provide legal notice to the public or judicial notice to the courts.įederal Emergency Management Agency Department of Homeland Security. Rendition of the daily Federal Register on does not Until the ACFR grants it official status, the XML Legal research should verify their results against an official edition of The official SGML-based PDF version on, those relying on it for The material on is accurately displayed, consistent with While every effort has been made to ensure that Regulatory information on with the objective ofĮstablishing the XML-based Federal Register as an ACFR-sanctioned The OFR/GPO partnership is committed to presenting accurate and reliable Register (ACFR) issues a regulation granting it official legal status.įor complete information about, and access to, our official publications Informational resource until the Administrative Committee of the Federal This prototype edition of theĭaily Federal Register on will remain an unofficial Each document posted on the site includes a link to theĬorresponding official PDF file on. The documents posted on this site are XML renditions of published Federal Register, and does not replace the official print version or the official It is not an official legal edition of the Federal This site displays a prototype of a “Web 2.0” version of the dailyįederal Register. ![]() You can reply with “7942” to express that the two of you are just friends, and nothing more. This is often used when someone asks if you’re in a relationship with a friend. Hence, “7942” simply means “just friends”. “친구” ( chin-gu ) means “friend” and “사이” ( sa-ee ) means “relationship”. It’s an abbreviation for “친구사이” ( chin-gu-sa-ee ), which sounds similar to “7942” ( chil-gu-sa-ee ). In this case the first 1 looks like the English letter “I” which makes this word ai-shi-te (short for ten) -ru better known to Westerners as 143, or for the pager code illiterate – “I love you.” Looking back, the technology may have been crude, but what it lacked in complexity was made up for by an elaborate grassroots messaging systems which set the stage for modern texting and tweeting.“7942” can be read as “ chil-gu-sa-ee ” in numerical Korean. No introduction to pager code would be complete without the quintessential message sent by millions of teens worldwide. So this tricky little message translates to bo-ringu-iko (ボーリング行こう) or “Let’s go Bowling.” The circle in this case is called a “ring” and the next two are read as usual, i-ko. How about the short but sweet invitation -015? The hyphen is often called a “stick” in Japanese, or bo. Then of course there are some messages where Japanese teens simply got creative. To decipher these messages either requires an enigma machine, or a deep knowledge of Japanese linguistics. *That gives us the reading i-ma-do-ko – 今どこ? Only in Japanese pager code, the little diacritical marks ( ten-ten 〃) that change certain sounds can be applied or disregarded willy-nilly, so a to can be read as do, or a go can become ko. “Where R U?” would be written in Japanese pager code as 10105 with one being i, the zero becoming the word for “gap” – 間 or “ma”, 10 being read as the Japanese cardinal number to, and 5 read as the usual go. How about some other mainstays of American pager code. Now you know how Japanese teens told each other “good night.” So something like 0833 could be read as o-ya-su-mi (お休み) with 0 being read as an English “O,” 8 being read as ya as in yatsu, the first 3 being read as su (the first syllable of the English word “three” but pronounced suri スリー) and the second three being mi as in mitsu 三つ. ![]() In addition to the multiple readings from Japanese, numbers can be read with their English names. Still with me? It gets a bit more complicated here. So the numbers 0906 would be read as o-ku-re-ru, 遅れる – the Japanese equivalent of “running late!” Pocket Bell (Photo credit: Wikipedia) The number eight can be read as hachi, or ya. For example, the number four can be read as shi or yon. How did they call each other a bitch in Japanese pager code? This is where all the various readings of Japanese numbers comes in handy. Without an alphabetic system, you may wonder how they sent each other all the sappy drivel their American counterparts were sending. Pager code was all the rage in the States. Meanwhile across the Pacific, Japanese teenagers were sending each other similar messages on their pocket bells. For example 143 represented “I Love You.” More complex phrases involved counting the number of letters in each word of a common phrase. For example “4” sort of looks like a one-legged “A,” and “8” more or less resembles a “B.” It wasn’t perfect some letters overlapped, others were a stretch of the imagination, but it got the job done. There is nothing like that anticipation of waiting for your special someone to get your message, get their ass to a pay phone, and reply with an equally obscure combination of numbers to decipher.īasically English pager code was based on numbers that slightly, and in some cases just barely resembled roman orthography. Beepers were the world’s first foray into texting, and teenagers the world over were obsessed. ![]() (Photo credit: Wikipedia)Īnybody who was in junior or senior high school during that period should feel waves of warm nostalgia pass over you with phrases like 43770 81764 (Hello Bitch?) – we said that a lot back then too, might as well own up to it. English: “Beghilos” conversion table (digit character). It was a time before smartphones, and really before any sort of mobile phones had become commonplace. When emails were downloaded once a day, and SNS took the form of message boards. It was a time when the internet was still charged by the minute and your high score in Slingo could be ruined when your sister picked up the phone and cut your dial-up connection. In the 1990s while I was awkwardly transitioning from childhood to adulthood, the world was in the throes of another strange transitional period between analog and digital.
![]() If you need a serious kick at the start of camp these sessions provide you with a kick like no other. Long story short, when aerobic training is used correctly it can actually aid both performance and lean tissue gains - more aerobic fitness also means more mitochondria and therefore more factories to process the oxygen to generate more energy for repair. Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. Muchos ejemplos de oraciones traducidas contienen aerobic conditioning Diccionario español-inglés y buscador de traducciones en español. 30 s max effort sprints provide a strong signal for rapid changes in oxidative enzyme capacity and function as well as having beneficial effects on neuromuscular force generation, coordination at high speed and mental toughness. ![]() Set up 4 cones or water bottles in a 5×5-yard box to form an imaginary boxing ring. The more oxidative enzymes we have and the better they function provides us with a better chance to produce energy for high-intensity performance. A non-contact version of boxing that improves agility, conditioning and hand-eye coordination. When oxygen is extracted from the blood to the muscle cell it needs to be utilised by oxidative enzymes. Benefits of Cardio Cardio, or aerobic exercise, is extremely beneficial for maintaining the healthy functioning of your entire body. ![]() But sometimes we need a rapid change in fitness to kick-start our training and this what 30 s max effort sprints give us. Team sport athletes require a high level of aerobic fitness in order to generate and maintain power output during repeated high-intensity efforts and to recover. GET FIT FROM JUST TWO MINUTES OF RUNNING? □□♂️□ Here is how and why we use 30s max effort sprints to increase aerobic capacity ❤️□□ You can find out more about 30s max effort sprints and our other world class conditioning methods with our “High Intensity Conditioning E-Book” – Currently on Sale □□ ⬆️ LINK IN BIO ⬆️ □□□ 30s Max Effort Sprints – SPRINT INTERVAL TRAINING Delivering more oxygen to the muscle to help improve performance using 4 min intervals is effective but it takes weeks because of the physiological structures that need to adapt. ![]() The featured fruits rotate, but expect flavors like tangerine or guava to put an “always summer” spin on a classic. For a $1 upcharge, you can add a tropical twist. Photo by Brittany AnasĪt Mister Oso-a Latin spot that’s known for fresh ceviche, playful menu items like a riff on the Cheesy Gordita Crunch, and a patio that’s like a secret garden in the middle of RiNo-you can customize the house marg to your liking. Best Tropical Margs: Mister Oso Mister Oso’s tropical twist margarita. The Lor de Nopal Prickly Pear marg is served over crushed ice and garnished with a torched lime wheel and flower petals. ![]() For the uninitiated, prickly pear is a cactus flower delicacy that almost tastes like watermelon bubblegum. If your cocktail preferences lean more sweet than sour, then the prickly pear marg is for you, and you’ll find a bright pink one at Necio Mexican Kitchen. 80th Ave., Westminster Best Prickly Pear: Necio Mexican Kitchen Worth mentioning: On “Margarita Wednesday” you can get a free marg with dinner. The creamy, frozen margs come in every flavor imaginable, from strawberry to banana to papaya. (This could be due to a splash of Everclear that purportedly makes its way into the drinks, according to lore ruminating from the 10-seat bar that anchors the restaurant). ![]() In a sprawling Mission Revival–style building in south Westminster, Los Arcos slings some surprisingly strong margs. Booziest: Los Arcos The boozy frozen margaritas at Los Arcos. If you’re pre-gaming before heading to Coors Field, Kachina Cantina also has a “Margarita on the Rockies” drink with organic butterfly-tea-infused tequila that turns it a Rockies shade of purple without making it cloying. Count on the $9 Kachina Marg to deliver a perfectly balanced sip with a nice piquant flavor. If you’re a traditionalist and you’re sticking to the classic margarita, respect. 2501 Dallas St., Unit 140, Aurora Best Classic: Kachina Cantina The classic Kachina Marg. You’ll feel the heat creep up in both the watermelon-jalapeño and the pineapple-habanero margs-but the sweetness of the fruit tames the fire, making for a spicy margarita that’s enjoyable to drink and won’t leave your lips burning. The spicy margs at Comida in the Stanley Marketplace are diplomatic. The 10 Best Breakfast Burritos in Denver and Beyond.12 of Denver’s Best Spots for Modern Mexican Eats.Never Been to a Neveria? Here’s What You’ll Find.The Ultimate List of Denver’s Top Tacos.Housed in a skinny triangular building on its own concrete island at Park Avenue and East 20th Avenue, La Pasadita Inn has a cozy, living-room-size dining room, but tequila tipplers should try to snag one of the half dozen tables on the patio. Seventeen bucks gets you and your friends a generously sized carafe of margaritas at La Pasadita Inn, a traditional Mexican restaurant in Curtis Park where you can pour your refills of the easy sipper into kitschy-cute cactus stemware. Best Pitcher: La Pasadita Inn The shareable carafe at La Pasadita Inn. From sweet to spicy and everything in between, here’s where you’ll find the best margaritas in the Mile High City and beyond. But it’s margarita season, and that means that now’s the time to take a hint from the spiny agave plant that blesses us with tequila and branch out. The classic margarita is, no doubt, a perfect mixture of tequila, lime, and a splash of orange liqueur. The Local newsletter is your free, daily guide to life in Colorado. Celebrate The Best Restaurants at 5280 Dines This October!.The 25 Best Neighborhoods in Denver in 2023. ![]() Right click Windows Start menu and choose Device Manager from the menu. So to stop system interrupts high CPU, you can disable the feature. The network adapter has the privilege to wake up your computer when transmitting data, which may cause high CPU usage as a lot of interrupts are generated during the process. Note: If the Windows update doesn’t notify you of any new hardware driver updates, you can also use third-party driver software to scan and check missing, corrupted and outdated drivers on your PC. Then check if there is any hardware driver update available. Choose Update & Security from the window. Right click Windows Start menu and choose Settings from the pop-up menu. You can follow the steps below to update your device drivers. Update Hardware DriverĪ faulty hardware driver could be the culprit if you encounter system interrupts high CPU usage issue. If this doesn’t work, you can try the following effective fixes that have been practiced by many users.ħ. Well how to fix system interrupts high CPU Windows 10/8/7? At first, you can try restarting your PC. If the system interrupts consumes more than 10% of your CPU, you should pay attention to it, as it indicates the occurrence of a hardware error. However, you sometimes may see system interrupts 100 CPU usage. Sometimes it goes up to 7%, which is also considered normal. Typically, system interrupts take up 0.1% and 2% of the CPU. When there are many interrupts, it means that some errors can occur at the hardware level, and this is why that they start taking up a lot of resources. Once the work is done, it will return to its original state. Then the CPU pauses what it’s doing, saves it, and processes the important work. If a scenario needs CPU attention, system interrupts will remind the processor of the high priority condition. System interrupts likes an alarm system for CPU. You can find it displayed as a process in Task Manager, showing the CPU usage for all hardware interrupts. ![]() System interrupts is an official part of Windows operating system, which manages the communication between computer hardware and systems. What Causes System Interrupts High CPU Usage Luckily, this post will answer all your questions.Īnd if you don’t know how to fix the system error interrupts high CPU usage issue, you can try the fixes mentioned in this post. What is system interrupts? Why is system interrupts using so much CPU? Is it a virus? If you have encountered the system interrupts high CPU usage issue, you must be concerned of the answers of those questions. What Causes System Interrupts High CPU Usage.This article from MiniTool will show you the reasons for system interrupts high CPU Windows 7/8/10 and how to fix it. No submissions about memes, jokes, meta, or hypothetical / dream builds.Many users are suffering from system interrupts high CPU usage and they wonder why and how to fix the system interrupts high CPU usage issue.No titles that are all-caps, clickbait, PSAs, pro-tips or contain emoji.No submissions about retailer or customer service experiences.No submissions about sales, deals or unauthorized giveaways.No submissions about hardware news, rumors, or reviews.Please keep in mind that we are here to help you build a computer, not to build it for you. Submit Build Help/Ready post Submit Troubleshooting post Submit other post New Here? BuildAPC Beginner's Guide Live Chat on Discord Daily Simple Questions threads ![]() So know this, if you buy a GAF roof and it fails, they won't act until it's too late. We hoped they would recognize their failure and help us repair the damage caused by their endless delays, but instead they just read us the text of their warranty (which omits any promise to act in a timely manner). gaf. Now, finally the roof has been repaired, but we have thousands of dollars worth of damage that could have been avoided if GAF took their warranty seriously. Even the local roofing contractor assigned to us by GAF said they couldn't reach GAF to even discuss the claim. First they said it was because a person left the company, then they told us the new person went on vacation, and so on and so on. We were given one excuse after another for the delays. The damage to our home increased with each passing week. When our GAF roof failed, and water started leaking into our bedroom we called GAF. We made the mistake of choosing GAF for a roof and discovered too late that their warranty support is a joke. Even their own contractors can't reach them!" What good is their best warranty when managed by a useless warranty dept. ![]() Call (855) 823-8335 today or fill out our online contact form for a free estimate Camelot II Shingles have the appearance of the original Camelot Shingles, however they are. Our team also specializes in kitchen remodeling and siding, door, and window installation. GAF warranty with pro-rata calculations said we got 42 of the warrantied roof life. The team of certified experts from NuHome Exteriors would love to hear from you. I think you would be fine with the Camelot II and they do have a 130 mph wind rating. The Camelot II was the standard for many years as their base Architect Shingle product with a 30 yr warranty. Delaminated Bald shingles, 30 year roof lasted 12 years, no granules left on over 1/2 the shingles,needs total replacement costing over 12,000. The Camelot II will be slightly thinner but should be no real difference in appearance the differnce being in the length of warranty due to the weight. The roof was originally installed by a former Master Elite contractor. Review: 'Poor Quality and Worthless Warranty'. An artisan-crafted slate-like shape and custom palette conjure the romance of European architecture. ![]() The Golden Pledge warranty covers workmanship, the cause of leaks. Gaf warranty department is a joke and not once have they responded to my numerous phone calls and emails with photo evidence. Most popular architectural shingles Designed with Advanced Protection Shingle Technology, Camelot II Lifetime Designer Shingles can give your home a. I then paid to tear off those shingles and properly install new ones. They immediately concluded that the shingles around skylights are improperly installed. I called another Gaf master Elite roofer and Still leaking after I paid to repair the skylights which wasn’t the cause. He reported it was the skylight not shingles and Gaf closed theĬlaim. Sent was not a fulll timer with very littleĮxperience. Timberline Shingles installed around skylights began to leak April 2022. |
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